The continuous goalkeeper development program will include all of the following elements in their six-week session.

• Techincal Training
  • Handling & Catching
  • Diving
  • Shot stopping
  • Distribution - Punts, Kicks, and Throws
• Tactical Training
  • Learning the angles
  • 1v1 options
• Physical Training
  • Warm up and Cool down
  • Plyometric Training
  • Flexibility
• Psychology of Goalkeeping
  • Winning Habits
  • Leadership Skills

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