The Speed & Fitness program provides players the combination of strength and acceleration training that all players need. Academy's coaches work with players to develop their individual potential by taking them through our 5 step process to improved SOCCER speed & Fitness.

Step 1: COORDINATION
Step 2: MUSCLE RECOGNITION
Step 3: STRENGTH
Step 4: EXPLOSIVESNESS
Step 5: OVERALL FITNESS

Each session is packed full of training that push players to new levels and forces them to improve.

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